Sleep & Weight Loss: Why it Matters & How to Improve It
Did you know getting enough sleep and managing your stress is key to achieving your weight loss goals? Sleep and
Jessie James
New Horizon Coaching
Every day the sun rises is a new opportunity to work towards your health & fitness goals, regardless of where you are starting your journey. If it’s been too long since you’ve felt well rested, focused, energetic, and joyful, it’s time to heal your body and get your shine back!
MEET YOUR TEACHER & COACH
Hi, I'm Jessie!
Welcome to New Horizon Coaching, I’m your food guide, Jessie! As an L1 NCI-certified Nutrition Coach, I created New Horizon Coaching to educate others on how to navigate the potentially confusing world of nutrition and dieting so you can live the life of your dreams. As someone who began my journey several years ago with very little nutritional knowledge, I know what it’s like to want to make a change but have no idea where to start. This is where New Horizon Coaching comes in: I provide the tools you need and a plan to help you achieve your goals!
FROM MY CLIENTS
Jessie is an incredibly kind and gifted individual. She has a great love and understanding of health and nutrition and is eager to share that information with her clients. She listens and when she doesn't know the answer, she says so, and tries to find the answer.
Tami R.
FROM MY BLOG
The Importance of Hydration in your Daily Routine
When it comes to hydration, you've probably heard time and time again that you should be drinking water throughout the
Jessie James
Health is a journey not a destination. Let's get you started on the right track!
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